Improving your eye-hand coordination will help you with throwing, catching and marking. Here are 2 drills which can help improve your eye-hand coordination.

You can buy the Whiz Ring here: http://www.wrightlife.com/flying-disc-sports/whiz-ring-fpa.

The shirt I’m wearing is from my official SAVAGE store at http://www.savageultimate.com.

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 12 time World Record holder (including 6 Guinness World Records), 10-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.