This is a great drill for becoming a better puller and overall thrower. By doing this drill, you will be able to throw the disc longer, higher and more accurately. As well, you will become better at reading the disc while in the air and you can practice your catching. I only show this drill with my backhand but you can also do MTA’s with a forehand.

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 13 time World Record holder (including 6 Guinness World Records), 10-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.