In order to throw a better forehand, you need to understand the difference between spin on the disc and power on the disc. Develop spin and then incorporate power on your throw. Then practice, practice, practice. That’s the best way to improve your throwing.

Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 13 time World Record holder (including 6 Guinness World Records), 10-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.