This video talks about how to throw a hammer, how to grip the disc, when you should throw a hammer and other tips about throwing a hammer.

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Written by Ultimate Rob

Rob McLeod is a disc sports competitor, a 13 time World Record holder (including 6 Guinness World Records), 10-time World Champion, 2 time Quadruped title holder and currently holds the Canadian Distance Record. He created ultimaterob.com in 2009.