This video talks about how to throw a hammer, how to grip the disc, when you should throw a hammer and other tips about throwing a hammer.
Let me know if you have any requests for videos!
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More at indoor that outdoor cause wind, but there is still to work
Do you guys throw a lot of hammers in games? Or do you just save them for practice?
Steph,
I filmed me throwing some hammers today so I'll try to get that up by the end of the weekend...thanks for the comment!
Do you have a video that shows your feet and where your weight should be while throwing a hammer? Also I am unsure of the line the disc and arm should take before the release - you did say lead with the elbow but I would like to see you actually throw a hammer and where you release it from, if possible please.
Stephanie, let me know if this video is what you're looking for: http://www.ultimaterob.com/2010/05/11/hammer-th...
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