
Review: The Foundation & F.U.T.U.R.E.
If you haven’t heard of Tim Morrill, you should take a few minutes and familiarize yourself with who he is and what he does. He’s […]
If you haven’t heard of Tim Morrill, you should take a few minutes and familiarize yourself with who he is and what he does. He’s […]
In the third series of strength and re balancing with Master Trainer Elaine Huba, we talk about Glute Strength and Activation. Elaine will discuss the […]
Adding in weights as part of your regular workout routine is crucial to being a better ultimate player. In addition to doing power movements like […]
In addition to getting more mobility from your thoracic spine, it’s also important to gain more extension, which is linked to mobility. By having more […]