Review: The Foundation & F.U.T.U.R.E.
If you haven’t heard of Tim Morrill, you should take a few minutes and familiarize yourself with who he is and what he does. He’s […]
ultimate frisbee workouts
Glute Strength and Activation
In the third series of strength and re balancing with Master Trainer Elaine Huba, we talk about Glute Strength and Activation. Elaine will discuss the […]
Grip & Wrist Strength Series
Adding in weights as part of your regular workout routine is crucial to being a better ultimate player. In addition to doing power movements like […]
Increase Thoracic Spine Extension
In addition to getting more mobility from your thoracic spine, it’s also important to gain more extension, which is linked to mobility. By having more […]