The 2nd Edition of the College Women’s Ultimate Resources Manual is now available to you for FREE!
Carry around a frisbee while you walk from class to class or while sitting and watching TV and just mess around with it.
Frisbee isn’t just something you can pick up and play with your dog on a leisurely Saturday afternoon. Known affectionately to spectators and veterans as […]
I’ve had a lot of questions related to fitness and how to train/get in shape for ultimate and what are the best supplement since I […]
How often do we head to a competition in perfect shape? Cardio is up, no injuries whatsover, well rested in terms of sleep and muscles, […]
Having clear expectations and setting reachable goals will help you enjoy playing ultimate better. Not only will it help define your role on the team […]
Ever since I started playing sports, one thing I’ve loved has been the pre game warmup. When I played hockey, we’d come onto the ice […]
I get asked by lots of people about training for ultimate, and what sort of things I do for fitness. You can break this down […]