College Women’s Ultimate Resources Manual 2nd Edition
The 2nd Edition of the College Women’s Ultimate Resources Manual is now available to you for FREE!
Training
Bring Your Disc #zipstips
Carry around a frisbee while you walk from class to class or while sitting and watching TV and just mess around with it.
5 Great Strength And Conditioning Exercises For Ultimate Frisbee
Frisbee isn’t just something you can pick up and play with your dog on a leisurely Saturday afternoon. Known affectionately to spectators and veterans as […]
Fitness in Ultimate
I’ve had a lot of questions related to fitness and how to train/get in shape for ultimate and what are the best supplement since I […]
In Perfect Shape
How often do we head to a competition in perfect shape? Cardio is up, no injuries whatsover, well rested in terms of sleep and muscles, […]
Expectations of Your Role On/Within a Team
Having clear expectations and setting reachable goals will help you enjoy playing ultimate better. Not only will it help define your role on the team […]
Thoughts on the Pre Game Warmup
Ever since I started playing sports, one thing I’ve loved has been the pre game warmup. When I played hockey, we’d come onto the ice […]
Ultimate specific training tips
I get asked by lots of people about training for ultimate, and what sort of things I do for fitness. You can break this down […]