Common Throws in Ultimate Frisbee
Whether you’re new to the sport or you’ve been playing a long time, there are some throws which are crucial to being a good handler. […]
throwing a frisbee
Throwing in a Crosswind
This post is based on the following question from Max S: Question: I had a couple questions about throwing the disk. The first is about throwing in […]
Zen Throwing Routine Video
The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance […]
Kung Fu Throwing Video Tutorial
Kung Fu Throwing is a system developed by Lou Burruss and Mike Caldwell in 2005. He wanted to come up with a structured throwing plan […]
Getting “Cocky”
This post contains a simple bit of advice that I have often found very useful for players who are working on their throws. Generally speaking, […]
Frisbee: Beyond Catch and Throw
by Craig Simon © 1982 Flat Flip Flies Straight. Tilted Flip Curves. Experiment! These were the fabulously straightforward instructions that were molded onto every one […]
The Connections Count
Aside from ultimate, think of another sport where the act of scoring a point or a goal requires an interaction between two players…. I can’t […]
Get More Throwing Power
One of the key parts of getting more power in your throw is to increase the mobility in your thoracic spine. Upper body fire hydrants, […]
Exercise for More Throwing Power
One of the key parts of getting more power in your throw is to increase the mobility in your thoracic spine. Prayers, a thoracic spine […]
Frisbee Skills Wins Games*
*Having good fitness will help but ultimately frisbee skills are more important Far too often, I read about players spending all of their time in […]
Where It All Began
Eleven years ago, I bought a frisbee at the University of Alberta’s club week from the University of Alberta Ultimate team. I started throwing that […]
Throw It Early
To follow up on my post Checking Your Shoulder – Buttonhook, let’s talk about when to throw to those cuts. In general, you want to […]
Frisbee Trick Shots by Brodie Smith
Well shoot. I’ve been wanting to do a frisbee trick shot video for about a year but just never seemed to fit it in amongst […]
Wrist Snap for Throwing Forehand Ultimate Frisbee
The key to throwing a good forehand is having good wrist snap. This video shows how you should be snapping your wrist and how with […]
Throwing Hammer Ultimate Frisbee
This video talks about how to throw a hammer, how to grip the disc, when you should throw a hammer and other tips about throwing […]
Controlling the Disc in the Wind
A big part of being a good thrower is having the ability to throw in the wind. In order to be a good thrower in […]
Ultimate Frisbee Throwing Outside – Part 2
My buddy Tyler and I went throwing outside and I set up the video camera to capture our throws. Getting out and throwing with someone […]
Ultimate Frisbee Throwing Outside – Part 1
My buddy Tyler and I went throwing outside and I set up the video camera to capture our throws. Getting out and throwing with someone […]
Examples of Non Standard Throws in Ultimate
This video shows me throwing a scoober, thumber, hammer, push pass, high release backhand and air bounce backhand.
How to Throw a Push Pass
Find out how to throw a push pass, how to practice throwing, when it’s useful, how to defend against it and a few other tips.
How to Throw a Scoober in Ultimate
Find out how to throw a scoober, when it’s useful, how to get better at throwing a scoober, and some common mistakes people make when […]