
In Perfect Shape
How often do we head to a competition in perfect shape? Cardio is up, no injuries whatsover, well rested in terms of sleep and muscles, […]
How often do we head to a competition in perfect shape? Cardio is up, no injuries whatsover, well rested in terms of sleep and muscles, […]
I get asked by lots of people about training for ultimate, and what sort of things I do for fitness. You can break this down […]