Shoulder Mobility and Strength
In the second series of strength and re balancing with Master Trainer Elaine Huba, we talk about shoulder mobility and strengthening. Elaine will discuss the […]
elaine huba
Grip & Wrist Strength Series
Adding in weights as part of your regular workout routine is crucial to being a better ultimate player. In addition to doing power movements like […]
Elaine Huba – Master Trainer
Elaine Huba, Ultimate Rob’s newest contributor, brings knowledge and experience which will benefit the ultimate frisbee community and help players learn the functional movements which […]