Effective Coaching of Drills
As an intermediate player I used to wonder why our captains and coaches insist on running the same drills over and over again. Frankly, I […]
drills for ultimate
3 Cone Speed and Catch – Drill of the Week
The Playspedia drill of the week is called 3 Cone Speed and Catch. This drill is executed with full speed, it works on agility, change of direction, […]
Deposits in the Bank
Former Australian cricketer, Adam Gilchrist, hits the nail on the head in his biography ‘True Colours: My Life’. Gilly explains beautifully about how pushing yourself in training […]
3 Person Weave – Drill of the Week
The 3 person weave drill is great for faking, handler movement, cutting to open space, resetting and seeing the field. The progression is as follows: […]