I don’t claim to be a personal trainer by any stretch, but I have been playing sports my whole and have been successful at every […]
Articles on training for ultimate
Brain science tells us that the brain uses different processes and different parts for gaining different types of knowledge. The type of conscious, or explicit, […]
This is part II of the summary I began last week (located here). Today’s discussion has important implications for how we instruct new players in […]
I am going to attempt a summary of an article published in Sports Biomechanics called “Biomechanical analysis of the sidearm throwing motion for distance of […]
What follows are my thoughts on phases a player might go through as they engage in deliberate throwing practice.
These are offered so that you know what to expect and can avoid becoming stagnant.
I get asked by lots of people about training for ultimate, and what sort of things I do for fitness. You can break this down […]