Everyone has traveled – but how many times are they called on it? When is a good time to call a travel on someone? When is a […]
I ran a throwing clinic during one of our byes at an indoor tournament in Saskatoon. Two of the main questions I had from people […]
I’m just coming down from 2 back-to-back ultimate tournaments and I feel awesome. I feel strong, healthy, powerful, effective, and influential. I’m 33 years old […]
I explain what I mean by practicing throwing on your own as a way to develop your throw more effectively. This is one of my […]
The key to advancing from short throws to long throws is not about using more effort, it’s about using more of your body. In your […]
Bobo plays ultimate in Halifax and I was lucky enough to meet him this summer at the Parlee Beach Ultimate Tournament in Shediac, NB. Bobo […]
I don’t claim to be a personal trainer by any stretch, but I have been playing sports my whole and have been successful at every […]
Brain science tells us that the brain uses different processes and different parts for gaining different types of knowledge. The type of conscious, or explicit, […]
This video, requested by Simbadwashere90 on Youtube, talks about the various grips for throwing a disc and which ones I recommend using. Let me know […]
I discuss what I think the elements of Spirit of the Game are. Knowledge of the rules, willingness to discuss a call, respect for the […]
This is part II of the summary I began last week (located here). Today’s discussion has important implications for how we instruct new players in […]
A huge benefit to the ultimate community being global is that we have the collaboration of coaches and players who contribute drills and plays to […]
I am going to attempt a summary of an article published in Sports Biomechanics called “Biomechanical analysis of the sidearm throwing motion for distance of […]
This video shows me throwing a scoober, thumber, hammer, push pass, high release backhand and air bounce backhand.
Find out how to throw a push pass, how to practice throwing, when it’s useful, how to defend against it and a few other tips.
Find out how to throw a scoober, when it’s useful, how to get better at throwing a scoober, and some common mistakes people make when […]
Find out how to throw a thumber including the different kinds of grips, how to practice throwing thumber, when to throw it and when not […]
What follows are my thoughts on phases a player might go through as they engage in deliberate throwing practice.
These are offered so that you know what to expect and can avoid becoming stagnant.
This video, requested by a fan on Facebook, talks about throwing an air bounce backhand. I talk about how to throw it, when it should […]