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Naked PB Is The Ideal Snack For Busy Athletes

December 28, 2020December 28, 2020Ultimate Rob Comment

Even when you’re on-the-go, it’s important that you still prioritize your daily nutrition. This is especially important for athletes and gym goers who, outside of […]

Disc Space – Online Ultimate Frisbee Game

November 10, 2020December 28, 2020Ultimate Rob Comment

Disc Space is a multiplayer Ultimate Frisbee game with up to 10 players online. Play with your friends or find new ones. Unlimited fun is […]

The Benefits of CBD for Muscle Building and Overall Fitness

November 2, 2020December 28, 2020Heather Smith Comment

When you think about bodybuilding, the actual muscle building aspect of it, you think about protein supplements and testosterone. You think about energy boosting pills […]

World Champion Throws Distance in the USA Ultimate Skills Challenge

August 31, 2020January 10, 2021Ultimate Rob Comment

I take on the Distance event as part of the USA Ultimate Skills Challenge, which is a new feature in their app. My best was […]

Space Disc – Physically Distanced Ultimate

August 3, 2020August 31, 2020Ultimate Rob Comment

Space Disc fundamentally removes the riskiest element of ultimate. This article was written by Pepper Williams, the inventor of Space Disc. Here in Portland, Oregon, […]

Let It Fly – Ultimate Rob on the PhysEdCast with Nathan Horne

June 11, 2020November 10, 2020Ultimate Rob Comment

SO excited to finally get to share my episode on the #PhysEdcast! I’m so honoured to be featured alongside Dr. Mariana Brussoni, Jace Ferguson, Doug […]

Interview with 2017 Canadian Disc Golf Champion Danielle Duplisea

June 10, 2020August 31, 2020Ultimate Rob Comment

Danielle Duplisea started playing ultimate at the age of 11. After competing at the Canadian Ultimate Championships, she also started competing in disc golf, including […]

For the Love of the Game – a Conversation with Lightnin’ Lyle Jensen

May 14, 2020August 31, 2020Ultimate Rob Comment

Lightnin’ Lyle Jensen’s love affair with flying discs began in the summer of 1957 and by the spring of ’75 he and a handful of […]

Curious About Disc Golf?

March 1, 2020June 10, 2020Ultimate Rob Comment

Lots of ultimate players are discovering disc golf and picking it up as they move away from ultimate as they get older.Disc Golf is for […]

Imagining Ultimate As A Major Sport

February 22, 2020February 22, 2020Ultimate Rob 1

Most people tend to think of ultimate frisbee as a fairly casual, everyday sport. We play in parks and pick our teams for recreational leagues, […]

How To Choose an Ultimate Frisbee Team

November 5, 2019June 10, 2020Ryan Lowe 1

One of the biggest factors in your development as an ultimate frisbee player is actually what TEAM you belong to. In this video, I talk […]

WFDF 2019 Pan American Ultimate Championships

November 3, 2019January 10, 2021Ultimate Rob Comment

The WFDF 2019 Pan American Ultimate Championships (PAUC) will be held in Sarasota, Florida, USA from 3-8 November. Ultimate in the Americas has seen tremendous […]

Molly Wedge #superROLEmodels

October 17, 2019June 10, 2020Ultimate Rob Comment

“I’m extremely competitive, so I can’t really see myself ever being a non-athlete. While it’s nice to compete with myself, I love testing my ability […]

Pocket Disc Giveaway

April 19, 2019November 5, 2019Ultimate Rob 1

The Pocket Disc was born with the intention of getting people to disconnect from their devices so they can connect in the real world. Over […]

Get 15% Off Friction Gloves

April 11, 2019February 22, 2020Ultimate Rob Comment

Get 15% off your purchase of a new pair of Friction Gloves using the code “UltimateRob“. But hurry, because this discount code is only valid […]

Throwing Analysis – Ryan Lowe Backhand

April 4, 2019June 10, 2020Ultimate Rob Comment

I was asked by Ryan Lowe to analyze his backhand (pull and huck). Ryan Lowe has been releasing some great content, most recently 8 Tips […]

Friction Gloves Giveaway

March 29, 2019April 11, 2019Ultimate Rob 2

Friction Gloves are the original and #1 disc gloves in the world.  We established gloves in ultimate & disc golf. We are giving away three […]

Why Ultimate Deserves to Have Its Own Video Game

March 26, 2019June 10, 2020Jack Carter Comment

Ultimate Frisbee, the sport that deserves to have its own videogame. The game would award players by scoring goals when a player successfully passes the […]

Ultimate Malaysia: A Look at the Sport on the Other Side of the World

March 20, 2019June 10, 2020Sandy Prichard Comment

Ultimate Frisbee is going global, and deservedly so. It is a fun, free-flowing sport, one that can be played with just a Frisbee, a few […]

8 Secrets To Longer Forehands in Ultimate Frisbee

March 14, 2019June 10, 2020Ultimate Rob Comment

Check out the first tutorial video from Canadian ultimate player Ryan Lowe, as he goes through his 8 steps to throwing a longer forehand. The […]

Interview with Suzy Stever – Ultimate Player, Coach, and Builder

March 11, 2019June 10, 2020Ultimate Rob Comment

Check out my interview with Suzy Stever, who was inducted into the Hall of Famer with Ultimate Newfoundland and Labrador. She’s a player, coach, and […]

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Valuing Women Role Models in Sport

March 6, 2013January 10, 2021

USA Ultimate College Championships – Too Many Calls Being Made

May 31, 2010October 17, 2017

Frisbee Skills Wins Games*

February 5, 2012June 22, 2018

This Is How It All Began

October 21, 2013March 9, 2018

Cutting in Ultimate – The Finer Points

June 10, 2010October 17, 2017

Ultimate Needs a Name Change - Ultimate Rob - This Is How It All Began

[…] you’ve read my post about How It All Began, where I share an interview between Willie Herndon and Jared Kass (who invented ultimate and […]

HESK Digital - Ultimate Needs a Name Change

Great article. As a person who has never played ultimate frisbee. But watching a few games on YouTube the name doesn't do it justice. Go with something like flat ball implies its like football which is the type of audience I would imagine you would want to appeal to. You could also just mesh the two names and call it Ultimate Flat ball?

russell - Imagining Ultimate As A Major Sport

Now imagine what ultimate as a major sport would to to spirit of the game

Book Review: "Anthropica" Spins Wild Web Through Time, Space, and Ultimate | Ultiworld - Mini Ultimate – 3 on 3

[…] be surprised to even know existed, like “Cojones” (who made semis at Nationals!). He also is credited with inventing mini, at least in a standardized […]

Maxime - More Surprising Findings from the World of Biomechanical Analysis!

Hey Melissa! I understand the most of the explications on this page, but I didn't understand what's wrong with the hands shaking? I mean, this is really how beginners throw I remarked that one coaching cue I constantly heard about is "use your wrist when you flick the disc" or something like that. And... You mean that we need to use the flipping the pie... I don't really understand well how to transfer it to a throwing mechanics... I mean... By your explanation I refer myself to the flick throw mechanics Rowan McDonnell show in one of his video. He take the disc, do an abduction with his forearm (at this moment, the disc is up ready to throw like an archer who is ready to shoot, and the forearm face down in a ~45 degrees), so his wrist is in a pronation position (the pie is going down) and when he throw he place his wrist in a supination to proantion position. I tried to figure out the entire throwing mechanics. He explain here how to do this at home (to practice the motion) : https://www.youtube.com/watch?v=49u9-IznjRc

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ultimaterob ultivillage ultiworld ultrastar ulty vids uncommon frisbee throws underdogs underfunded university of alberta upa upa 11th edition rules upa championships upa club championships upa college championships upa rules of ultimate frisbee upwind ultimate ur ultimate disc USA usa ultimate usa ultimate 11th edition usa ultimate rules usau using stats for sports utalkraw valerie cardenas value the disc vancouver nighthawks vc ultimate vertical vertical jump training vertical offense vertical stack vertical stack analysis vertical stack offense video video game video newsletter videos videos of people throwing visibility visualization in sport vlog warmup warmups for ultimate waterloo we're talking about practice weights weird frisbee throws wfdf wfdf rules wfdf rules of ultimate wham o disc whamo ultimate what do do when you're not playing what is frisbee what is luck what is pulling what is ultimate when someone runs into you playing frisbee where to buy frisbee where to buy 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