3 Cone Speed and Catch – Drill of the Week

The Playspedia drill of the week is called 3 Cone Speed and Catch. This drill is executed with full speed, it works on agility, change of direction, speed and catching on the run.

  • Setup
  • Sprint from 10 to 11
  • Hard cut to the right, sprint to 12
  • Hard cut to the left, sprint into the open field; the handler throws the disc
  • Reset; the runner is the handler now

About Ultimate Rob

Rob McLeod is a frisbee ambassador and motivational speaker who holds 6 Guinness World Records, 13 World Championships, and the Canadian Distance Record. He created ultimaterob.com in 2009.

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