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Disc Space – Online Ultimate Frisbee Game

Disc Space – Online Ultimate Frisbee Game

November 10, 2020December 28, 2020Ultimate Rob Comment

Disc Space is a multiplayer Ultimate Frisbee game with up to 10 players online. Play with your friends or find new ones. Unlimited fun is […]

The Benefits of CBD for Muscle Building and Overall Fitness

The Benefits of CBD for Muscle Building and Overall Fitness

November 2, 2020December 28, 2020Heather Smith Comment

When you think about bodybuilding, the actual muscle building aspect of it, you think about protein supplements and testosterone. You think about energy boosting pills […]

World Champion Throws Distance in the USA Ultimate Skills Challenge

World Champion Throws Distance in the USA Ultimate Skills Challenge

August 31, 2020January 10, 2021Ultimate Rob Comment

I take on the Distance event as part of the USA Ultimate Skills Challenge, which is a new feature in their app. My best was […]

Let It Fly – Ultimate Rob on the PhysEdCast with Nathan Horne

Let It Fly – Ultimate Rob on the PhysEdCast with Nathan Horne

June 11, 2020November 10, 2020Ultimate Rob Comment

SO excited to finally get to share my episode on the #PhysEdcast! I’m so honoured to be featured alongside Dr. Mariana Brussoni, Jace Ferguson, Doug […]

Interview with 2017 Canadian Disc Golf Champion Danielle Duplisea

Interview with 2017 Canadian Disc Golf Champion Danielle Duplisea

June 10, 2020August 31, 2020Ultimate Rob Comment

Danielle Duplisea started playing ultimate at the age of 11. After competing at the Canadian Ultimate Championships, she also started competing in disc golf, including […]

For the Love of the Game – a Conversation with Lightnin’ Lyle Jensen

For the Love of the Game – a Conversation with Lightnin’ Lyle Jensen

May 14, 2020August 31, 2020Ultimate Rob Comment

Lightnin’ Lyle Jensen’s love affair with flying discs began in the summer of 1957 and by the spring of ’75 he and a handful of […]

Latest Posts - Pulling

Throwing Analysis – Ryan Lowe Backhand

Throwing Analysis – Ryan Lowe Backhand

April 4, 2019June 10, 2020Ultimate Rob Comment

I was asked by Ryan Lowe to analyze his backhand (pull and huck). Ryan Lowe has been releasing some great content, most recently 8 Tips […]

A Good Pull is Like Having an 8th Defender

A Good Pull is Like Having an 8th Defender

November 16, 2018June 10, 2020Ultimate Rob Comment

A good pull is like having an 8th defender on the field. The goal is to get the disc as far down the field with […]

The Art and Psychology of the Ultimate Pull

The Art and Psychology of the Ultimate Pull

July 30, 2018August 13, 2018Ken Westerfield Comment

I retired from playing and competing in all disc sports exactly thirty years ago. Playing since the 1960s, injuries and my age over a twenty-year […]

How to Improve Your Pull

How to Improve Your Pull

February 1, 2015October 17, 2017Ultimate Rob 3

I’ve been writing and talking about ways to improve your pull for more than 5 years. In this video, I reference some of the content […]

Improving Horizontal Offense Initiation Plays

Improving Horizontal Offense Initiation Plays

October 25, 2013June 11, 2017Keith Krieger 1

Receiving a pull is an area in which a team should be extremely proficient, as it is an event that occurs hundreds of times over […]

Common Throws in Ultimate Frisbee

Common Throws in Ultimate Frisbee

October 8, 2013October 17, 2017Ultimate Rob 9

Whether you’re new to the sport or you’ve been playing a long time, there are some throws which are crucial to being a good handler. […]