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For the Love of the Game – a Conversation with Lightnin’ Lyle Jensen

May 14, 2020May 14, 2020Ultimate Rob Comment

Lightnin’ Lyle Jensen’s love affair with flying discs began in the summer of 1957 and by the spring of ’75 he and a handful of […]

Curious About Disc Golf?

March 1, 2020March 1, 2020Ultimate Rob Comment

Lots of ultimate players are discovering disc golf and picking it up as they move away from ultimate as they get older.Disc Golf is for […]

Imagining Ultimate As A Major Sport

February 22, 2020February 22, 2020Ultimate Rob Comment

Most people tend to think of ultimate frisbee as a fairly casual, everyday sport. We play in parks and pick our teams for recreational leagues, […]

How To Choose an Ultimate Frisbee Team

November 5, 2019November 5, 2019Ryan Lowe 1

One of the biggest factors in your development as an ultimate frisbee player is actually what TEAM you belong to. In this video, I talk […]

WFDF 2019 Pan American Ultimate Championships

November 3, 2019February 22, 2020Ultimate Rob Comment

The WFDF 2019 Pan American Ultimate Championships (PAUC) will be held in Sarasota, Florida, USA from 3-8 November. Ultimate in the Americas has seen tremendous […]

Molly Wedge #superROLEmodels

October 17, 2019October 17, 2019Ultimate Rob Comment

“I’m extremely competitive, so I can’t really see myself ever being a non-athlete. While it’s nice to compete with myself, I love testing my ability […]

Latest Posts - Pulling

Throwing Analysis – Ryan Lowe Backhand

April 4, 2019April 5, 2019Ultimate Rob Comment

I was asked by Ryan Lowe to analyze his backhand (pull and huck). Ryan Lowe has been releasing some great content, most recently 8 Tips […]

A Good Pull is Like Having an 8th Defender

November 16, 2018Ultimate Rob Comment

A good pull is like having an 8th defender on the field. The goal is to get the disc as far down the field with […]

The Art and Psychology of the Ultimate Pull

July 30, 2018August 13, 2018Ken Westerfield Comment

I retired from playing and competing in all disc sports exactly thirty years ago. Playing since the 1960s, injuries and my age over a twenty-year […]

How to Improve Your Pull

February 1, 2015October 17, 2017Ultimate Rob 3

I’ve been writing and talking about ways to improve your pull for more than 5 years. In this video, I reference some of the content […]

Improving Horizontal Offense Initiation Plays

October 25, 2013June 11, 2017Keith Krieger 1

Receiving a pull is an area in which a team should be extremely proficient, as it is an event that occurs hundreds of times over […]

Common Throws in Ultimate Frisbee

October 8, 2013October 17, 2017Ultimate Rob 9

Whether you’re new to the sport or you’ve been playing a long time, there are some throws which are crucial to being a good handler. […]