without limits ultimate Archives

College Women’s Ultimate Resources Manual 2nd Edition

November 9, 2018November 9, 2018Ultimate Rob Comment

The 2nd Edition of the College Women’s Ultimate Resources Manual is now available to you for FREE!

Interview with Michelle Ng

November 24, 2013November 27, 2013Ultimate Rob Comment

I sat down with Michelle Ng, co-founder of Without Limits. I asked her what her inspiration for starting Without Limits was, what winning the Kathy […]

The Little Things

November 3, 2013November 29, 2017Michelle Ng 5

I’m headed into my 7th event of the season, my 5th of five in a row. I’ve basically been on the road since Thanksgiving, most […]

On Endings

September 14, 2013September 12, 2013Michelle Ng 3

For me, the best part about qualifying for Nationals has always been the opportunity to spend a few more weeks with my team. I have […]

On Beginnings

February 19, 2013February 18, 2013Michelle Ng 1

I’ve been having a lot of conversations with college players as they process the end of their season and begin regrouping for whatever comes next. […]

The Privilege of Being a College Captain

February 15, 2013February 15, 2013Michelle Ng 2

This season, I’ve had the privilege of serving as a sounding board for a number of college captains. (I say privilege because I don’t take […]

Why Should I Care?

January 14, 2013January 28, 2013Michelle Ng 4

A little over three years ago, a group of about 30 captains and leaders of the best teams in the country met in the parking […]

Throwing Analysis - Ryan Lowe Backhand - Ultimate Rob - Contact

[…] Contact […]

Ultimate Rob - Friction Gloves Giveaway

? Not fake at all. My last giveaway people had issues with the captcha so I disabled it for this one.

Someone - Friction Gloves Giveaway

Lol when you post a fake giveaway and disable your google recaptcha .

Ultimate Malaysia: A Look at the Sport on the Other Side of the World - Ultimate Rob - History of ultimate frisbee

[…] Ultimate has come a long way since its humble beginnings, which Ultimate Rob elucidated some 10 years ago. From 1966 when Ed Headrick patented the first mechanical flying disc to 1968 when the first game […]

rjmcleod - Grip & Wrist Strength Series

The best exercises (for you) would depend on your current strengths and weaknesses. It is difficult to determine without an assessment and compete review of your training history. The exercises you are currently doing are good ones when they are incorporated into a complete program. Using dumbbells instead of kettlebells works well as long as you can maintain a stable grip on the edges of the weight. From what you describe, it sounds like some shoulder stabilization exercises and rotator work would be helpful. Some great exercises include YWL’s and rotator exercises using a Physio band. To help you transition to a full pull-up, lat pull downs and assisted pull-ups on a gym machine or using a large band on the pull-up bar are great! Onearm rows and cage pulls are also good ones. Hope this is helpful!:) Of course, always check with your health care provider is these suggestions are suitable for you!