Official Rules of Ultimate
If you live and play in North America, official rules are here: usaultimate.org/resources/officiating/rules/11th_edition_rules
If you play anywhere else in the world, the WFDF official rules of ultimate: wfdf.org/index.php?page=rules/wfdf_ultimate_rules
Here is a quick summary of the rules:
- The Field: A rectangular shape with end zones at each end. A regulation field is 70 yards by 40 yards, with end zones 25 yards deep.
- Initiate Play: Each point begins with both teams lining up on the front of their respective end zone line. The defense throws (“pulls”) the disc to the offense. A regulation game has seven players per team.