visualization in sport

Finding My Mojo

There’s something magical and truly indescribable about playing competitive team sports. If you’re reading this, you’ve likely had the experience yourself and have possibly struggled to describe it to people in the “real world.” While driving back to Toronto from the Boston Invite 2 days ago I was, once again, thinking about how amazing these experiences are, particularly this year as I struggled heavily with finding my mojo.

Teaching Your Brain What is Possible

I started playing ultimate when I moved to Halifax in 2000 and began playing competitively on touring teams in 2003 but I have never played on any team outside of Halifax until recently. In fact, I became so comfortable in the Halifax scene that while in Winnipeg for the month, it was very stressful to play in the Winnipeg scene – an ultimate tradition that I admire greatly, in principle! But playing outside my comfort zone played havoc on my performance and confidence. My throws were horrible. I was cutting people off left, right, and centre. I turned away from several discs only to have them drop beside me as a turnover. Horrendous! And how I felt inside was equally horrible. My poor, shattered ego!