usa ultimate rules

Official Rules of Ultimate

If you live and play in North America, official rules are here:

If you play anywhere else in the world, the WFDF official rules of ultimate:

Here is a quick summary of the rules:
  1. The Field: A rectangular shape with end zones at each end. A regulation field is 70 yards by 40 yards, with end zones 25 yards deep.
  2. Initiate Play: Each point begins with both teams lining up on the front of their respective end zone line. The defense throws (“pulls”) the disc to the offense. A regulation game has seven players per team.