A good pull is like having an 8th defender on the field. The goal is to get the disc as far down the field with as much hang time as possible, to give the pulling team time to run down the field, and get the receiving time starting off as far away from their end-zone as possible.
The 2nd Edition of the College Women’s Ultimate Resources Manual is now available to you for FREE!
Video games have been a part of our daily lives for quite some time. The first ever video game was created in 1958 by William Higinbotham and then was popularized by Pong in the 70s. Since then we have seen the evolution from Atari, Nintendo, Sega, Playstation, and computer games to mega online games such as fortnight and League of Legends.
The Cardenas sisters lead Colombia to an upset over Canada in an intense pool play game at the 2018 WFDF World Junior Ultimate Championships in Waterloo, Ontario, Canada.
Video by The Flatballer.
I retired from playing and competing in all disc sports exactly thirty years ago. Playing since the 1960s, injuries and my age over a twenty-year career said it was time to move on. Changing all the activities in my life, I lost all contact with Frisbee players and disc sports.
If you’ve ever had too many people to set up an ultimate game, then you should give World War Free a try. This game is for as few as 10 players all the way up to 150 players or more!
Dan “Stork” Roddick is a friend and mentor and is widely considered the Godfather of Frisbee. Stork is in all of the frisbee hall of fames (Ultimate, Disc Golf, Freestyle, and Frisbee), has been playing and growing the sport for more than 50 years, and is still actively involved in playing, growing, and guiding the direction of the future of frisbee.
Stork was tasked with writing the section on Spirit of the Game which became part of the rules of ultimate in the 1970’s. I reached out to Stork to ask him more about how the idea of Spirit first came about about below is his response to that question, and a video I filmed of Stork in 2011 talking about the Origins of Spirit. Enjoy!
Get a 10% discount with the code ULTIMATEROB2018 when you buy online at http://www.greatestbag.com.
Ultimate Rob follows up his previous Greatest Bag review with an Overview of their newest model, which adds a shoulder strap as the most significant new feature.
This is a great bag for ultimate, but equally great for traveling, the gym, or everyday use.
Over the years, there have been numerous instructional videos produced – some good and some bad. On Facebook a few days ago, I shared a post that said “just because you are a good player does not mean you can teach“. I was referring to a few people because I think there is a real issue and a real concern with people who teach others to throw the wrong way. Learning to throw the wrong way is inefficient and can cause injuries if that player practices a lot throwing the wrong way.
John “Friz Whiz” Kirkland
A tremendous all-around competitor, Kirkland was voted the disc athlete of the seventies. He won the men’s World Overall Championships in 1977 and finished second on three other occasions, as well as winning several individual world titles.
He is still very active in the scene and continues to inspire future world champions.
For 2 years I’ve run Ultimate Rob (www.ultimaterob.com). In that time, I’ve published roughly 50 articles and posted more than 60 videos. My goal when I started the website was for it to be the go to website for ultimate frisbee but very quickly I realized that it wasn’t feasible – both from a time perspective on my side and from a searching perspective from a user side. I decided to instead focus on writing articles and filming videos that would help people very simply “Play Ultimate Better”.
Michael Lawler (former Brute Squad coach) has created a series of videos analyzing footage from the past couple of years and utilizing them as teaching moments. This video takes a look at two examples of downfield play in zone O. The two plays are similar at the start, but Brute Squad scores on only one of them, and the video tries to explain why.
Ultimate Rob and ATP Personal Training & Bootcamps are excited to announce that they are going to be joining forces for a series of Ultimate Frisbee Bootcamps beginning in May in Calgary, Alberta.
Beginning May 1, we will be running a bootcamp for 10 weeks from 6-8p. The bootcamps will be held at Riley Park in Kensington.
The bootcamps will have 2 goals over the course of 10 weeks:
1. Improve your fitness (cardio, endurance, speed, power, recovery, flexibility)
2. Improve your ultimate skills (throwing, catching, cutting, handling, defending, reading the disc, field awareness, rules)
This video, posted with permission by Colin McIntyre, discusses how to get more distance on a backhand.
Note 2: Some people struggle bringing the disc back against their forearm. I grip the disc with my off hand when I do this. But the alignment is the important part of this; not the actual disc-to-forearm contact.
The specifics and mechanics of throwing are the subject of much debate; everyone has their own technique. However, there are undoubtedly core elements, which are key to making good throws; the fact that these may be achieved by a wide variety of styles and approaches means that throwing is more of an art than a science.
The elements that are key to throwing are:
- Feet should be apart (shoulder width) and knees slightly bent (soft)
- Weight should be distributed evenly on both feet
- The thrower should feel relaxed and comfortable
Various clips of Ultimate Rob throwing forehand from his video shoots
I’ve had a lot of questions related to fitness and how to train/get in shape for ultimate and what are the best supplement since I found a good brand called hmb that sells on amazon. The short answer is: it depends on what your goals are.
That being said, please Contact Me with your specific goals and I will either give you advice or refer you to someone qualified to (Melissa Witmer or Tim Morrill) give you advice on how you can train to be a better player.
This is a great drill for the beginning of practice since it gets everyone working on all of the basics – throwing, catching, cutting and marking. You can also set goals in this drill (i.e. 10 completed throws in a row before switching to a different throw).
Number of players – unlimited number of players; all the discs
Skills emphasized – pivoting, leading a receiver, throwing past a marker, cutting, catching conditioning, marking a thrower (varied marks)
Pivoting is a very workman-like skill that is rarely noticed but is invaluable in allowing a thrower to create enough space to throw. Pivots should be smooth and well directed: generally a pivot is employed once a potential receiver has been identified, otherwise thrashing around making aimless and inefficient pivots may leave a thrower out of position at the crucial moment. Having identified a receiver, throwers should try to establish eye contact with them before pivoting, so that they continue the cut and anticipate a pass rather than aborting their cut because they think they have not been spotted.
Stressing mutual respect for the other team is at the heart of Spirit of the Game. Coaches should encourage players to respect the opposing team and encourage a respectful approach to conflict resolution. Showing respect to other players is often accomplished through small actions. Some examples include speaking about disagreements in a respectful manner, complimenting an opponent on a great play, and shaking hands after a game.