Defense,Marking,Throwing 21 October 2010

I talk about 4 key points to focus on when marking:

1. Using your arms

2. Moving your feet

3. Being aware with your eyes

4. Understanding the force

If you have any questions, let me know.

Popularity: 24%

 Forehand,Throwing,Videos 19 October 2010

In order to throw a better forehand, you need to understand the difference between spin on the disc and power on the disc. Develop spin and then incorporate power on your throw. Then practice, practice, practice. That’s the best way to improve your throwing.

Popularity: 45%

A cut is a simple movement on the field but it’s often done poorly since most people have never learned how to cut. This article contains tips that will help you become a better cutter, that will help you think smarter on the field, and that will improve your foot speed, improving your overall game.

First of all, why do players tend to cut poorly?

 Main,Psychology,Throwing 4 November 2009

What factors are involved in becoming a good thrower? Obviously you need to have a lot of practice. But is there more than that? I believe that there are 2 elements to becoming a good thrower: determination and the ability to be coach-able.

 Main 17 October 2009

This is the new design for ultimaterob.com. I chose to redesign the website in WordPress because I wanted the site to be easier to update, not only by myself but by colleagues who I will be bringing on soon to write articles for the website.

Please have a look around; everything should be working but if you notice anything broken, please let me know.

Thanks,
Rob McLeod
Ultimate Rob

Popularity: 2%