The most important part in throwing a flick is having good wrist snap. This video shows what the wrist snap looks like.
Ultimate frisbee is unique to other sports in that all calls are made by players which is described in 'Spirit' of the game
A cut is a simple movement on the field but it’s often done poorly since most people have never learned how to cut. This article contains tips that will help you become a better cutter, that will help you think smarter on the field, and that will improve your foot speed, improving your overall game.
First of all, why do players tend to cut poorly?
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17 October 2009
This is the new design for ultimaterob.com. I chose to redesign the website in WordPress because I wanted the site to be easier to update, not only by myself but by colleagues who I will be bringing on soon to write articles for the website.
Please have a look around; everything should be working but if you notice anything broken, please let me know.
Thanks,
Rob McLeod
Ultimate Rob
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