ultimate frisbee

Catch Both Ways #zipstips

Ultimate Rob Comment

When throwing on the green or when warming up make sure to catch “both ways.” Alternate catching with your right hand versus your left hand on top of the pancake. For good throws, this doesn’t make much of a difference, but if an errant throw is to the right of your body, it will be easier to catch left on top, and the same goes for the other side, but switched. The more comfortable you are catching both ways, the more natural it will be for you to catch with the correct orientation. I guarantee your drops will go down if you work on this.


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(estimated 40 secs reading time)

Dan “Stork” Roddick on Gender Equity in Ultimate

Dan "Stork" Roddick Comment

Dan “Stork” Roddick is a friend and mentor and is widely considered the Godfather of Frisbee. Stork is in all of the frisbee hall of fames (Ultimate, Disc Golf, Freestyle, and Frisbee), has been playing and growing the sport for more than 50 years, and is still actively involved in playing, growing, and guiding the direction of the future of frisbee.

For this reason, I reached out to Stork for his thoughts on the topic of Gender Equity and what follows below is his email back to me. I have not edited his reply so please understand that this is his opinion and is based on many years of experience, effort and dedication to the sport of frisbee.


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(estimated 2:26 mins reading time)

Ultimate Needs a Name Change

Ultimate Rob 13

Ultimate frisbee. Ultimate. Frisbee. For those of us who play the sport, we know what it’s all about. But for someone who has never heard of it, what will they think when we ask if they play “ultimate” or if they’ve ever watched “ultimate”. There’s no reason they should think anything but “the ultimate what”? The issue with ultimate is that it was named on how it made the inventor feel while he was playing it.


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(estimated 2:44 mins reading time)

Furious George vs DoG – 2002 UPA Semis

Ultimate Rob Comment

Considered by many as the greatest ultimate game of all time, Furious George took on DoG (Death or Glory) in the semi-finals of the 2002 UPA Club Open Ultimate Championships.

In a game that saw only 5 turnovers (including just 1 turnover in the second half), Furious George would go onto defeat DoG and eventually beat Ring of Fire in the finals to claim the 2002 UPA Open title.

From Ultimate to Disc Dog

Ultimate Rob 3

Meet Andrea Rigler, the 2012 UFO Freestyle World Champion and a former ultimate player turned disc dogger.

Andrea used to throw to her dog during halftimes and after games and the more she did, the more she liked it. After watching some videos online, she started doing frisbee tricks with her dogs. For more information, you can visit the Best Dog Backpack in 2018 – Complete Reviews with Comparison.

Although Andrea doesn’t play ultimate anymore, she’s also gotten into disc golf. To become a better thrower, it’s really important to throw different types of discs. Always throwing the same type of disc will limit your throwing potential.


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(estimated 30 secs reading time)

UCPC 2013: Future of Ultimate Panel Discussion

Ultimate Rob 3

It’s always interesting whenever some of the most well known players in our sport are brought together to talk about the future of ultimate.

It is difficult to make predictions, especially about the future

So too is this statement true about ultimate. We’re still in our infancy in many ways but in other ways, we’ve come very far. Over the past few years, the popularity of ultimate has exploded online thanks to Youtube, Twitter, Reddit, Facebook and Sportscentre. Over that same period, there have been a National touring team, 2 professional leagues and hours and hours of full game footage posted online. It’s been an exciting time to be an ultimate player and so I found the panel discussion at the 2013 Ultimate Coaches and Players Conference (UCPC) quite interesting.


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(estimated 50 secs reading time)

Why Play Ultimate?

Abhinav Vinayakh Shankar 13

If you aren’t familiar with the sport of Ultimate; you should read this post on understanding the sport. There are many reasons why you should consider playing my favorite sport. I’ll try to outline a few compelling ones here and see if I can get you to try it. Once you try it you’re going to be hooked! (I can already hear you mumbling about how you have played cricket, basketball or football for years now and there is no reason to pick up another sport!) Ultimate is fun Ultimate is an immensely enjoyable sport, regardless of the level of play. Every year, thousands of people try out this sport and have fun playing it because it is truly uplifting. It is currently played in over 80 countries and is already a part of the World Games and is looking good to be included in the Olympics soon!


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(estimated 5:04 mins reading time)

Learning to Throw From Others

Ultimate Rob 4

Over the years, there have been numerous instructional videos produced – some good and some bad. On Facebook a few days ago, I shared a post that said “just because you are a good player does not mean you can teach“. I was referring to a few people because I think there is a real issue and a real concern with people who teach others to throw the wrong way. Learning to throw the wrong way is inefficient and can cause injuries if that player practices a lot throwing the wrong way.


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(estimated 2:16 mins reading time)

Malissa Lundgren Top 3 Career Highlights

Ultimate Rob 1

Malissa Lundgren, one of the captains of the Capitals, the women’s ultimate team from Ontario Canada, talks about her top highlights.

Malissa has played in the finals of the World Championships of Beach Ultimate, the Canadian Ultimate Championships, the USA Ultimate Championships and the World Ultimate and Guts Championships.

She is one of the top female ultimate players in the world and was named Ultimate Canada’s 2011 Female Athlete of the Year.

Changing the Team Strategy

Ultimate Rob 1

Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, discusses how the Capitals were more successful after changing their team strategy following their 2009 semi final loss in the UPA Championships to Brute Squad. In 2010, they would go on to make the finals where the lost to the powerhouse women’s team, Fury.

Intro to Ultimate Frisbee Video

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If you’ve ever had someone ask you what ultimate frisbee is, and I know we all have, show them this video.

Although I do compete in dog disc competitions with Davy Whippet (and we currently hold 2 Guinness World Records together) it’s true that ultimate frisbee is not played with dogs.

But I encourage you to take the opportunity to educate someone when they ask you “is ultimate where you throw to a dog” or “do you play by yourself or with other people”?


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(estimated 1:06 mins reading time)

Disc Sports is An Ageless Game

Ultimate Rob Comment

Dan “Stork” Roddick, who has been throwing a frisbee for 55 years, talks about what he likes about disc sports and why he still loves it so much.

The unique thing about flying disc is that there are so many areas that you can go into based on your physicality, your friends or your stage in life. You can literally play from the time you’re 2 until you’re 102. Ultimate frisbee, disc golf, guts, dog disc, ddc, distance, self caught flight, gollum, goaltimate, freestyle, accuracy, discathon and more.

First College Ultimate Game

Ultimate Rob Comment

Dan “Stork” Roddick talks about how he got into ultimate and shares his experience playing in the first college ultimate frisbee game in 1972.

Dan “Stork” Roddick is a long-time disc sport champion and organizer in both the U.S. and internationally. Stork was an early star of the game of Ultimate with college champion Rutgers University (with a record of 45-1), where he was Irv Kalb’s favorite scoring target, and he was a winner of national and world championships in individual events including disc golf, freestyle and accuracy.


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(estimated 50 secs reading time)

Out Practice Your Opponents

Ultimate Rob Comment

The great thing about ultimate is that as much as your individual skills matter, at the end of the day, it’s still a team game. But, one of the ways you can help your team out is by practicing your disc skills. Throwing, catching, reading, faking. You don’t need to be with your team to work on those skills. Just think if everyone on your team spent a few hours each week working on disc skills. After a few months, your team would be a much better team since your foundation would be much more solid.

Team sports remind me of this quote:


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(estimated 43 secs reading time)

Tom “TK” Kennedy – Hall of Famer

Ultimate Rob 3

Recently, I was in Santa Barbara for the 2012 US Open Overall Flying Disc Championships and I had the chance to sit down with Tom “TK” Kennedy. We had a candid conversation about how he got into the game, his history with the Ultimate Players Association (now known as USA Ultimate) and his role with the formation of the Santa Barbara Condors, one of the most famous ultimate teams ever. This first video is just a snippet of our conversation and I get his thoughts on the current state of ultimate – the AUDL, Brodie Smith’s trick shot videos and youth ultimate.


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(estimated 1:07 mins reading time)

The Throwing Comfort Zone

Jason de Puit 2

In previous posts I have made reference to The Throwing Comfort Zone. This post will explore the concept of The Throwing Comfort Zone whilst also providing some advice on how your Throwing Comfort Zone can be increased and maintained. The concept of the Throwing Comfort Zone is a useful mechanism to identifying where you sit as a thrower and what you can work on in order to continue improving. In addition to reading this post I would suggest reading Rob’s post on The Elements of Becoming a Better Thrower.

Defining Comfortable

The Throwing Comfort Zone is made up of two elements:


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(estimated 4:26 mins reading time)

Creating an Unbreakable Mark

Ultimate Rob 5

This tutorial video for the Calgary Ultimate Association talks about how to create an unbreakable mark and how to beat an unbreakable mark. The key points in creating an unbreakable mark are: Focus, Thrower Awareness and Holding the Force. The key points in breaking an unbreakable mark are: Get the marker off balance, Less fakes and Fake using your whole body.

For more info on playing ultimate in Calgary,
Visit: http://www.calgaryultimate.org or
Twitter: http://www.twitter.com/calgaryultimate
Facebook: http://www.facebook.com/calgaryultimate

Video produced for the Calgary Ultimate Association.

Ultimate Intelligence – Head to the End Zone!

Jason de Puit 3

This is the first of a series of Ultimate Intelligence posts that I hope to write. These posts will hopefully provide some useful information that you can use to improve your game in a variety of ways. For the most part Ultimate Intelligence will be about on-field performance and may include tips regarding tactics, physical work or mental perspective.

This post will focus on an improvement that can be made from both an attitude and a tactical perspective. This isn’t necessarily an advanced tactic, any player could take these instructions on board and incorporate them into their game.


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(estimated 5:46 mins reading time)