As I mentioned once before, my sporting love before ultimate was volleyball. Another tip I learned was when preparing to receive serve, you want to stand with your weight forward on the balls of your feet and slightly pigeon toed – that is with your toes slightly pointed in. The reasoning being that your ankle joint provides optimal force moving forward compared to laterally, and it’s even worse when your pushing backwards. So by angling your toes in, if you need to step left, the closer your right foot is to pointing to the left, the more force you can generate in that direction.
One of the best drills I’ve done is called the 3 Man Drill. Basically, it involves one throw, one marker, one catcher and one disc. The flow of the drills works as follows: mark, throw, go. As you’ll see in the video below, it’s all about the thrower trying to fake out the marker, and the marker trying to prevent the thrower from getting a clean throw off.