ultimate frisbee drill

Handler Cutting Drill

In this video, I talk about the basics of cutting and relate it to a quick and easy handler cutting drill.

As a handler, it’s important to get use to cutting a few steps each time in order to get open for the disc. Too many handlers will just stand in place and not move their feet or their body and that makes it easy for the defender since the defender can just stand there and take away the throw.

Improve Your Faking and Marking With the 3 Man Drill

One of the best drills I’ve done is called the 3 Man Drill. Basically, it involves one throw, one marker, one catcher and one disc. The flow of the drills works as follows: mark, throw, go. As you’ll see in the video below, it’s all about the thrower trying to fake out the marker, and the marker trying to prevent the thrower from getting a clean throw off.