tips for ultimate frisbee

Handling and Marking Q&A From a Fan

This post was in response to a fan who had a few questions about handling and marking both on offense and defense.

Rob,
I’m a combination handler/cutter for I just had a few questions about handling against tight marks and vice versa, marking tough handlers.

I’ve only been handling for a few months, and I’ve found that in the three tournaments I’ve played at I feel like I’m usually just cycling the disc back to an upline handler or dump rather than making throws to cutters. I’ve only turned the disc once across those three tournaments while handling, which I guess is good but most of the throws I have made haven’t been that long of a throw to get turned, if that makes any sense.

Tips for O Line Handlers

This post was inspired by a question on facebook from one of my fans. Let me know if you have any questions related to o-line handling.

Q: Hey bro,could you give me some pointers on how to be an O-Handler?

A: Sure thing! Here are some tips on being an O-line handler:

1. Your role as a handler is to move the disc up the field and score a point. What this means is that your biggest focus should be on valuing the disc. You cannot score if the other team has the disc. So, you should only be throwing high percentage throws (a 50% throw is not a high percentage). Think 75% or higher. Ideally you should be throwing to a cutter who is open, within the range of a throw you can consistently throw.

6 Tips for Any Beginner Ultimate Player

I’m often asked by players who have just started playing ultimate if I have any tips for how they can get better. I have answered this question enough that I felt it was worth posting it as an article. Leave a comment and let me know what your best tip is for a newbie!

1. THROW
Throw, throw, throw. Either on your own or with a friend. The best way to improve your throw (and the muscles used for throwing) is to simply go out and throw. Be aware of your body and don’t push it so you get hurt. Figure out what technique works best for you for certain throws and work to improve your throw – if there’s something going weird with it, ask for advice. Keep working on it…you can never stop learning!

Three Tips to Prepare for Tryouts

In this video, I give three tips I feel will help you prepare for tryouts for an ultimate frisbee team. With only 3 months before summer, I think the most beneficial things you can do is practice throwing, get stronger in the gym and get faster/better endurance by doing interval training. I also talk about why I think playing indoors during the winter isn’t very beneficial and should only be done if all the other 3 things are done first.

Ultimate Quick Tips Reference Checklist

I’ve done a lot of reading of other blogs, books, and I’ve talked to a lot of people for many hours about ultimate. In all of that time, I’ve come up with a bit of a quick reference checklist that I think will help any level of player, captain and team before going into a practice, game, and especially a tournament.

Let me know what you think of my list of tips. What ones should I add?

  1. Shake the confidence of the other team by scoring on hucks