tips for coaching ultimate

The Little Things

I’m headed into my 7th event of the season, my 5th of five in a row.  I’ve basically been on the road since Thanksgiving, most of my stuff is in a friend’s garage, and the rest of my worldly possessions are in my car. Those who know me on a personal level know that this is not how I roll AT ALL. I have a graduate degree in Planning, and nothing in my life is planned right now. I’m not even sure where I’m sleeping tomorrow night.

But in the midst of a time of insanity and uncertainty, I’ve tried to remind myself that…

Deposits in the Bank

Former Australian cricketer, Adam Gilchrist, hits the nail on the head in his biography ‘True Colours: My Life’.

Gilly explains beautifully about how pushing yourself in training and in practice games is akin to making ‘deposits in the bank’. He cites the example of how they once chased down 315 runs (a big score then!) He says that it was a very useful ‘memory’ to be stored away in preparation for a world cup because if they ever found themselves chasing a challenging score in the world cup, they wouldn’t be lost. They would know what exactly to do because they have been in that situation before. The confidence that they could draw from it was immense.