*Having good fitness will help but ultimately frisbee skills are more important
Far too often, I read about players spending all of their time in the gym and barely any on the field spent practicing. I don’t mean being at practice with your team. I mean going out on your own (or with a partner) practicing throwing and catching. Throwing and catching are a huge part of the game. If you are the fastest player on your team but you can’t throw or catch, then you won’t be very useful.