Forcing is a strategic attempt, by the defense, to force the thrower to throw the disc into an area of the defense’s choosing or to pressure the thrower into making an error. As such the defender forcing the disc has a large responsibility. Forcing is also the basis of team defense, which will be covered later. Many players appear to see forcing as an opportunity to rest before continuing to play defense. This is definitely not the case: forcing well requires a lot of focus, application and physical effort. Trusting your teammates is an important element of forcing as well – if ever defender did their best to not get broken, then it would help the team – forcing is difficult when one defender poaches and tries to do too much on their own instead of trusting their teammates.