As some of you may know, I am very big fan of acronyms. Today’s; ABM, always be moving, both on D and on O. This serves three purposes.
Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, discusses how the Capitals were more successful after changing their team strategy following their 2009 semi final loss in the UPA Championships to Brute Squad. In 2010, they would go on to make the finals where the lost to the powerhouse women’s team, Fury.