Thoughts on the Pre Game Warmup

Ever since I started playing sports, one thing I’ve loved has been the pre game warmup. When I played hockey, we’d come onto the ice to ACDC, Metallica and Guns ‘n Roses and go through our warmup drills. I remember how pumped I’d get from doing the same drills before every game. It helped calm the nerves, helped me warm up and helped me get into the right mindset to focus on the game.

The same is true for any sport.

Basketball, volleyball, soccer can all have similar warmups to hockey with loud music and the usual warmup drills.