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The most important part in throwing a flick is having good wrist snap. This video shows what the wrist snap looks like.
Since the point of the pull is for the other team to start with you as deep in your endzone as possible, the ability to collect the pull and get the disc moving is crucial to keep the defense on their toes.
Ideally you want to catch the pull since this will get the disc moving much more quickly. However, dropping the pull is something you don’t want to do. So, it’s a risk assessment. A few things to consider when you go to catch the pull are:
21 October 2009