The specifics and mechanics of throwing are the subject of much debate; everyone has their own technique. However, there are undoubtedly core elements, which are key to making good throws; the fact that these may be achieved by a wide variety of styles and approaches means that throwing is more of an art than a science.
The elements that are key to throwing are:
- Feet should be apart (shoulder width) and knees slightly bent (soft)
- Weight should be distributed evenly on both feet
- The thrower should feel relaxed and comfortable