Main,Practice,Throwing 8 January 2011

The specifics and mechanics of throwing are the subject of much debate; everyone has their own technique. However, there are undoubtedly core elements, which are key to making good throws; the fact that these may be achieved by a wide variety of styles and approaches means that throwing is more of an art than a science.

The elements that are key to throwing are:

• Stance/balance:
  • Feet should be apart (shoulder width) and knees slightly bent (soft)
  • Weight should be distributed evenly on both feet
  • The thrower should feel relaxed and comfortable

 Pulling,Videos 21 October 2009

This is an instructional video talking about how you can use your core for more power on your pulls and how to engage your entire body instead of only using your arm.

Popularity: 29%

 Pulling,Videos 21 October 2009

This is an instructional video showing the footwork and approach elements which are crucial in becoming a better puller. In this video I discuss my approach to the throw and where I’ve gained my inspiration from.

Popularity: 29%

 Pulling,Videos 21 October 2009

This is an instructional video showing the different angles/edges you can throw on a pull and when it’s appropriate to use either one. I also talk about the position of the shoulders and arms to get the most power out of your pulls.

Popularity: 27%

 Pulling,Videos 21 October 2009

This is an instructional video showing some sample pulls. It was tough to film the entire pull so what I do is just show me throwing and then let you know the result of the pull. I also offer up some final thoughts on pulling at the end of the video.

Popularity: 25%