programs for ultimate

Recommended Training Outline

I’ve been asked this question quite a bit by my fans and so I wanted to give you an outline for what you should be working on in the gym and in your training sessions.

For most of it, I would recommend going to a personal trainer who has experience training athletes and has some sport specific training and knows the fundamental movements as many of these exercises/workouts will have to be done correctly or else you won’t get benefit from them or even worse, you’ll get injured.