Training 26 October 2009

I get asked by lots of people about training for ultimate, and what sort of things I do for fitness.

You can break this down into several parts which contribute to being a good player. In order to be successful, I believe you need to have the following:

1. Run fast
2. Jump high
3. Throw consistently/far
4. Be a good catcher
5. Good recovery
6. Quick feet
7. Good endurance
8. Good field sense
9. Understanding of plays

These are important elements which make up a good player. In order to ensure that you’re good at all of these, here is what I suggest: