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Drills: Bread and Butter (Stack and Cut)

This is a great drill for the beginning of practice since it gets everyone working on all of the basics – throwing, catching, cutting and marking. You can also set goals in this drill (i.e. 10 completed throws in a row before switching to a different throw).

Number of players – unlimited number of players; all the discs

Skills emphasized – pivoting, leading a receiver, throwing past a marker, cutting, catching conditioning, marking a thrower (varied marks)

The Basics of Catching

Catching is a skill that is often taken for granted and so not coached, when in fact it should be a cornerstone of every player’s development: catching is as much about good technique as any other skill. There is a feeling amongst players that if a receiver gets their hand to the disc, they should catch it. Or course this may not always be fair, but a team that can eliminate drops from its game will prosper. Drops are individual errors and more often than not are the result of poor concentration.

The two most important rules of catching are: