Fitness 28 December 2010

I’ve had a lot of questions related to fitness and how to train/get in shape for ultimate. The short answer is: it depends on what your goals are.

That being said, please Contact Me with your specific goals and I will give you advice on how you can train to be a better player.

Thanks,
Ultimate Rob

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 Training 2 February 2010

I don’t claim to be a personal trainer by any stretch, but I have been playing sports my whole and have been successful at every sport I’ve played – a large part of which is due to my speed so I like to think I know what I’m talking about.

For ultimate, there are many elements which will contribute to your success and nothing will be a substitute for having good disc skills (throwing & catching) but the one skill that you can control absolutely is your fitness.