overhand wrist flip

Uncommon Throws in Ultimate Frisbee

Along with the most common throws in ultimate, we have the ability to throw a bunch of other throws which aren’t very common or never ever used in a game…but they’re throws and learning to throw them is a good way to improve your snap, your field awareness and your overall throwing ability. I would not recommend using these throws in a game, unless absolutely necessary.

The throws are, in order:

  • Behind the Back Backhand
  • Behind the Back Forehand
  • Between the Legs Backhand
  • Around Both Legs Backhand
  • No Look Backhand
  • No Look Forehand