offseason training

I don’t claim to be a personal trainer by any stretch, but I have been playing sports my whole and have been successful at every sport I’ve played – a large part of which is due to my speed so I like to think I know what I’m talking about.

For ultimate, there are many elements which will contribute to your success and nothing will be a substitute for having good disc skills (throwing & catching) but the one skill that you can control absolutely is your fitness.