measuring results in sport

Effective Goal Setting and Progress Tracking

No matter what you’re doing, if you don’t have a way of tracking your progress, how will you know what works and doesn’t work? How will you be able to appreciate how far you’ve come or how will you even know when you’ve achieved something?

Most people focus their time working on throws or running laps at the track and there’s no question both of those will help improve your game. But if you’re not tracking that improvement, how can you expect to keep getting better?

There are 2 important points here, both of which I will cover in more detail in following posts.