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The most important part in throwing a flick is having good wrist snap. This video shows what the wrist snap looks like.
This is a great drill for becoming a better puller. By doing this drill, you will be able to throw the disc longer, higher and more accurately. As well, you will become better at reading the disc while in the air and you can practice your catching. I only show this drill with my backhand but you can also do MTA’s with a forehand.
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20 October 2009