malissa lundgren Archives

Windy Sarasota – 2012 USAU

April 26, 2013April 26, 2013Ultimate Rob 5

Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, talks about the 2012 USA Ultimate Championships and in particular, how bad the wind was. […]

Malissa Lundgren Top 3 Career Highlights

April 4, 2013January 24, 2018Ultimate Rob 1

Malissa Lundgren, one of the captains of the Capitals, the women’s ultimate team from Ontario Canada, talks about her top highlights. Malissa has played in […]

Changing the Team Strategy

March 29, 2013Ultimate Rob 1

Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, discusses how the Capitals were more successful after changing their team strategy following their 2009 […]

Building Team Chemistry

February 11, 2013November 27, 2013Ultimate Rob Comment

Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, discusses how the Capitals, a women’s ultimate team from Ontario Canada builds team chemistry. If […]

Health Care & the Triple Crown

January 30, 2013April 6, 2018Ultimate Rob 1

Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year and one of the captains of the Capitals, a women’s ultimate team from Toronto/Ottawa Ontario, […]

Triple Crown Tour Discussion

January 17, 2013January 28, 2019Ultimate Rob 3

Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year and one of the captains of the Capitals, a women’s ultimate team from Toronto/Ottawa Ontario, […]

Malissa Lungren Intro & 2012 Recap

January 11, 2013January 24, 2018Ultimate Rob Comment

Malissa Lundgren, Ultimate Canada’s 2011 Female Athlete of the Year, recently sat down with me to answer some questions about women’s ultimate, being a captain […]

Questions for Malissa Lundgren Interview

November 7, 2012January 24, 2018Ultimate Rob 4

My good friend, Malissa Lundgren, will be in town visiting me tomorrow and has agreed to do an an interview. Voted as one of Skyd […]

rjmcleod - Grip & Wrist Strength Series

The best exercises (for you) would depend on your current strengths and weaknesses. It is difficult to determine without an assessment and compete review of your training history. The exercises you are currently doing are good ones when they are incorporated into a complete program. Using dumbbells instead of kettlebells works well as long as you can maintain a stable grip on the edges of the weight. From what you describe, it sounds like some shoulder stabilization exercises and rotator work would be helpful. Some great exercises include YWL’s and rotator exercises using a Physio band. To help you transition to a full pull-up, lat pull downs and assisted pull-ups on a gym machine or using a large band on the pull-up bar are great! Onearm rows and cage pulls are also good ones. Hope this is helpful!:) Of course, always check with your health care provider is these suggestions are suitable for you!

Noman Ahmed Ashraf - Grip & Wrist Strength Series

Hello, What would you say is the best exercise specifically for catching. Currently, I do closed grips while I lift/bench but my bar hangs are tiring because my shoulders are still weak to pull my whole body up. Also, a friend recommended Kettle-bell swings but I do them with dumbbells as I don't have kettle-bells in my gym. What are your thoughts on this?

Safari Digital - Ultimate Needs a Name Change

Having been forced to play Ultimate frisbee in Gym Class on multiple occasions, I can confirm that it deserves its name. However, let's go for something more modest!

Ultimate Rob - Clip Cones – Product Review

I'd think that the cone would break down and cover the hook from the stake, but to be totally safe, I'd recommend checking out tent stakes that get more flush from REI or MEC for like $1/each: https://www.mec.ca/en/product/1399-013/Aluminum-Wire-Tent-Peg.

Mike - Clip Cones – Product Review

What about the hook sticking up? I've considered buying these, however, it looks like a hazard if someone lays out on the cone. Is this the case?