After a bit of a hiatus due to holidays and focusing on other sports (mountain biking yay!) I have spent the last couple of weeks on a bit of a return to ultimate. As I get back into various leagues and training regimes I have been doing some self-assessment (somewhat unknowingly) to gauge my starting point. As a quick rundown, my fitness appears to be pretty good, my skills are a bit rusty but the most striking shortfall I have observed has been in my mental fitness.
To understand what I mean about mental fitness it is worth having a quick read of one of my previous posts, The Good Mistakes.