improve your defense

5 Quick Tips to Improve Your Defense

I find that players will very easily over complicate the game of ultimate, especially the way they play defense. If you’ve played ultimate for long enough to have played with a few different teams, you’ll notice that the half time/timeout talks are very similar and usually discuss the same few points – whether it’s a league team or one of the top teams in the world. This article will give you 5 quick tips for improving your defensive play immediately – and your team will appreciate that.

  1. Hold the force