The drill of the week is called the Hustle Drill and comes from Playspedia. This is a great drill to work on cutting, catching while tired, running through the disc and throwing while tired.
- This is an enlarged display of the drill’s setup. Cones = Red 1-7 and Blue 6-7. The thrower is Blue 1 and the cutter is Blue 2. NOTE: the drill IS NOT run full field. For an average run, I would recommend that cones Red 1-3 be about 5-7 yards apart. This drill can be compacted or expanded depending on the workout you’re looking for.