Main,Videos 11 November 2011

Similar to Ultimate Project #2, Michael Lawler (former Brute Squad coach) analyzes footage from the the Brute / Riot game at 2010 Worlds. This video looks at the 10 seconds leading up to the throws and tries to determine of the throw choices were good or not without knowing the outcome of the play.

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Popularity: 3%

 Hucking,Main,Offense,Videos 24 June 2011

Similar to Project 2, but 6 examples from the Brute / Capitals finals of 2010 Philly Fusion. This one shows the plays from ground level from both end zones.

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Popularity: 25%

In his first post on Ultimate Rob, Stephen Winters shares with us a free flowing poem of sorts, roughly titled “What I Like Most About Ultimate”. He definitely captures the spirit of ultimate in his post. Look for more from Stephen as he will hopefully become a regular contributor!

 Hucking,Offense,Videos 17 June 2011

Michael Lawler (former Brute Squad coach) has created a series of videos analyzing footage from the past couple of years and utilizing them as teaching moments. In this video, he analyzes 13 or so long throws from the Brute / Riot game at 2010 Worlds. This video looks at the 10 seconds leading up to the throws and tries to determine of the throw choices were good or not without knowing the outcome of the play.

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Popularity: 20%

 Main,Practice,Throwing 8 January 2011

The specifics and mechanics of throwing are the subject of much debate; everyone has their own technique. However, there are undoubtedly core elements, which are key to making good throws; the fact that these may be achieved by a wide variety of styles and approaches means that throwing is more of an art than a science.

The elements that are key to throwing are:

  • Stance/balance:
    • Feet should be apart (shoulder width) and knees slightly bent (soft)
    • Weight should be distributed evenly on both feet
    • The thrower should feel relaxed and comfortable