getting more power

Getting More Power in Your Throw

In this video, I introduce my trainer, Curtis Howden, and we talk about how I’m training for disc sports competitions with a specific focus on getting more power in my throw. We’re starting by mobilizing my thoracic spine and by getting more rotation, I will be able to generate more power and throw the disc further. I’m really starting to notice the benefits of working with Curtis and in the past few weeks, my throws have been getting longer every time I throw. I will work on getting some videos up that show how I practice throwing and just how far I can throw the different types of discs.