getting better at ultimate

Check Your Shoulder – Give-Go

Last example for now.  Give Go.

Handler’s at the brick with the disc.  Ho-stack setup with 2 dumps and 4 across.  A few cuts get looked off, open side dump’s defender sags into the lane.  Handler swings to the poached dump and immediately runs up line for the give go.

Give go handlers in this scenario tend to watch the thrower expecting the disc back.  Good handlers will still take off immediately after throwing the swing, but will take a quick look over their shoulder at the lane while they’re in motion.  Check your shoulder!  Why?

Check Your Shoulder – Buttonhook

Ok, another example.  Check your shoulder on buttonhook cuts.

When cutting away, look back at the thrower (aka “check your shoulder) before you plant to come back or even start to slow down.  You see it all the time when you set up a drill that involves a buttonhook cut that cutters run toward a cone facing away, then plant and whip their head around all at once.  Perhaps the thinking is that by running deep and facing deep that looking back will tip off the defender that you plan to cut back… or maybe this comes from timing routes in football.