frisbee drills

Hustle Drill – Drill of the Week

The drill of the week is called the Hustle Drill and comes from Playspedia. This is a great drill to work on cutting, catching while tired, running through the disc and throwing while tired.

  1. This is an enlarged display of the drill’s setup. Cones = Red 1-7 and Blue 6-7. The thrower is Blue 1 and the cutter is Blue 2. NOTE: the drill IS NOT run full field. For an average run, I would recommend that cones Red 1-3 be about 5-7 yards apart. This drill can be compacted or expanded depending on the workout you’re looking for.

3 Man Drill – Marking & Faking

One of the best drills I’ve done is called the 3 Man Drill. Basically, it involves one throw, one marker, one catcher and one disc. The flow of the drills works as follows: mark, throw, go. As you’ll see in the video below, it’s all about the thrower trying to fake out the marker, and the marker trying to prevent the thrower from getting a clean throw off.