Various clips of Ultimate Rob throwing forehand from his video shoots
I talk about 4 key points to focus on when marking: 1. Using your arms 2. Moving your feet 3. Being aware with your eyes […]
I’ve been working on an idea for the past little while since I’ve had a lot of requests from fans via email to help with […]
A general rule of thumb I like to follow is this: Huck from Zone A; don’t huck from Zone B. In Zone A, use shallow/deep […]
If you’re a regular visitor then you’ll know that my focus has been primarily on throwing. In my videos, in my articles and on my […]
Why is throwing forehand (flick) so important?
Since in a game you are going to be marked by someone, you will want to be able to throw both a backhand and a forehand. Generally, most teams force you to throw forehand so having a good forehand will benefit your team greatly.